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Monthly Archives: March 2015

Training – Bench Press (light)

Today’s workout consisted mainly of some light weights. Think of it as a deload. I hope I’ll sort things out in the upcoming future and have better workouts because lately my performance has gone to shiiiit. So here it goes: Incline Bench Press (kg) warmup 4 sets of 12 x …

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Strength Quotes

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates   “The more you sweat in training, the less …

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Training – Bench Press

Bench Press (kg) warmup 5 x 100 5 x 120 3 sets x 4 with 130kg 4 sets of 10 with 80kg Incline BB Press 3 sets of 12 Incline DB Flyes 4 x 12.5kg Pec Deck various Crossover 2 sets Curls various Notes: Solid workout! 25th of March is a …

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Training – Squat

Low Bar Squat (kg) warmup 5 x 100 5 x 110 5 x 130 5 x 145 Leg Press 4 sets 10 reps with 360kg Leg Extension 4 – 5 sets Hammer Leg Curls Machine 4 sets x 12 with 110lbs Abs various Notes: Lots of knee pain! The weather isnt helping either …

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