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Monthly Archives: November 2014

Training 30 Nov 2014

Sunday 30 Nov 2014Deadlift (kg) warmup5 x 1003 x 1401 x 1801 x 2204 sets of 10 with 100kg Chinups 3 set of 5-10 with BW  Lat Pulldown 2 sets Notes:I was in a hurry so I didnt do all the exercises that I should have.Motivation for today:

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Training 28 Nov 2014

Friday 28 November 2014Bench Press (kg) warmup3 x 1003 x 1102 x 1201 x 1301 x 135 4 sets of 10 with 80 Incline Dumbbell Press 4 sets of 5-10 with 75lbs Dips 3 sets of 10  Db Flies various Pec Deck various Notes: I was pleased with this workout …

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Training 27 Nov 2014

Thursday 27 November 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 130 3 x 160 Hack Squat 3 sets 20 reps with 200kg Leg Extension 4 sets 20 reps Leg Curls 4 sets 12 reps  Calves 4 sets 12 reps Abs 4 sets 12 reps Notes: Went …

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Training 24 Nov 2014

Monday 24 November 2014 Bench Press (kg) warmup 5 x 110 2 x 120 3 x 120 3 sets of 10 with 80 Incline DB Press 3 sets of 5-10 with 60lbs Dips 3 sets of 10  Pec Deck 3 sets of 10 Triceps Pushdown 2 sets of 20 Notes: …

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Training 23 Nov 14

Sunday 23 Nov 2014Deadlift (kg) warmup3 x 3 x 180 3 sets of 10 with 100kg  Chinups 3 set of 5-10 with BW   DB Row 3 sets of 10 with 60lbs Abs various Arms various Notes:What the fuck? A training log post? Unbelievable, yet true. Training’s going to shit lately. …

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GPA Worlds

GPA Worlds meet is in a few weeks so here are some vids… Deadlifts from Andy Bolton: Deadlifts from Eric Lilliebridge:

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