Building the Monolith – 5/3/1 for Size

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Jim Wendler released another variation for his famous 5/3/1 program (which I’m really a fan of). Building the Monolith – 5/3/1 for Size: Week One Monday Squat – 70×5, 80×5, 90×5, 90×5, 90×5, 90×5, 90×5 Press – 70×5, 80×5, 90×5, 70xAMRAP Chins – 100 total reps Face Pulls/Band Pullaparts – ...

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Inspirational Thursday – Tom Martin

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Hello everyone, its been a while… Really busy with work and stuff. Below is a video of Tom Martin, very strong guy. I’ve been watching his videos for quite some time and the guy is a beast and always sticks to his program     Crazy deadlift strength!  

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Zahir Khudayarov new WR 2447.5lb total

Zahir Khudayarov new WR 2447.5lb total Vids below @zahirkhudayarovpowerlifter deadlift of 380kg/836lbs at bw of 124.9kg/274.78lbs, making him faint! Total was 1112.5kg/2447.5lbs www.RussianLifters.com Facebook.com/RussianLifters Youtube.com/RussianLifters @ironoplot #gymmemes #Lifter #DoYouEvenLift #squat #fitnessmeme #powerlifting #motivation #bodybuilding #strongman #flex #swoll #russia #weightlifting #strength #fitness #powerlifter #deadlift #aesthetics #russia #shredded #ripped #beast #beastmode #bulk ...

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