Dana Linn Bailey First Powerlifting Meet Results

Dana Linn Bailey competed in her first powerlifting meet with the following results: Squat – 309lbs/140kg Bench – 209lbs/95kg Deadlift – 347lbs/157.5kg This total 865(392.5) is easily enough for her to qualify for raw nationals. She had a Wilks of 429, won her class and best lifter at this meet …

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3×3 – Squat: High Volume & Competition

3 x 3 – Squat: High Volume & Competition By Stephan Korte I have already mentioned in part 1 of this series, the best way to train all the muscles you need for a big squat is to squat. It is an effective exercise for working the quadriceps, hamstrings, glutes, hip …

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3×3 – Basic Information

3 x 3 – Basic Information By Stephan Korte The training program presented here has been used by some of the strongest German powerlifters including IPF Junior World Champions Ralf Gierz and Michael Bruegger. Gierz totaled close to 2200 lbs. at superheavyweight and Bruegger was the first German powerlifter to …

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Yury Belkin totals 1032,5 kg (2276 lbs)

Yury Belkin totals 1032,5 kg (2276 lbs) at 100 kg BW (220 lbs BW) for 629 wilks and smashes the WR   380kg/838lb squat 232.5kg/513lb bench 420kg/926lb deadlift Squat:   Bench:   Deadlift:   Unreal 629 wilks. This is actually 66 lbs higher than Dan Greens WR at 242.   …

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Boss of Bosses 4 Results

Boss of Bosses 4 results: Wilks Place Name Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks 1 Yury Belkin M 26 Wraps 220 219.6 837.8 512.6 925.9 2276.3 629.38 2 Marianna Gasparyan F 28 Wraps 132 132.3 529.1 275.6 396.8 1201.5 607.61 3 Stefanie Cohen F 25 Raw …

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D-Aspartic Acid is ineffective

A new study regarding D-Aspartic Acid (the famous testosterone boosting supplement) has been published. Since we’re a no bs website we’ll directly cut to the chase: Conclusions The results of this paper indicate that DAA supplementation is ineffective at changing testosterone levels, or positively affecting training outcomes. You can read …

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